Well I tried to run this weekend after eating out - bad idea. Very bad idea. Today though I had a three mile run. I ran for 43 minutes and according to google pedometers it was 3.3 miles, meaning I'm running about a 13 minute mile. Thats not good but it's under the 14 minute mile I'm required to make for the 10 miler.
I need to start logging more miles though, my legs are still not as strong as I would like.
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