So the sprinting thing I did last blog? Not the best idea. I strained my right quad and it decided it didn't want to support a lot of weight. I tried on Sunday and failed and wound up doing machines at the gym.
Well, I finally ran last night after resting said leg for a few days. Only a short 1.25 miles but I worked on speeding it up at the end and tried to keep a decent pace. Hopefully I will make it through a long run this weekend.
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