Ya, no surprise here, didn't stick to the schedule again. Fighting in my Weds and Thurs runs are going to be the bane of my running existence. Did about 1.5miles today (18 minutes 30 seconds) outside in small hill land. My legs are doing much better although since my run on Monday my knees have hurt. It's odd, because I don't have any swelling or fluid on them, they are just SORE. Maybe a sign of old age? I would have trekked out a bit longer but I only had 20 minutes total due to a social engagement this evening. It's probably best, since I am scheduled to attempt a 3 mile run tomorrow. I am not sure yet if I will go to the gym or not. I am actually considering going to a park or a track, so that I can run on a flat surface but still outside. I think I've put this in the blog before, but the street that runs behind my place is hilly so its a little more difficult to run.
Really though, running jacketless in 45 degree weather is AWESOME! No sarcasm here either, it is the best thing ever to keep me from overheating and feeling like I am going to die. Tonight, I am a little clammy, but still no good sweat. Such an odd thing to be bummed about...
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